Plant Based Lifestyle, Education and Cooking Classes

Next class May 15, 2021 4:00PM African Peanut Soup $30.00, Kids are free. You can venmo, use the “buy now” button here on the site, or snail mail to “Me” P.O. Box 133, Cornwall, CT 06753!

About this and me.

I have chosen to be plant based for two reasons:

  1. I believe that it is wrong to eat animals and animal products.
  2. The scientific evidence supports that eating plant based is going to ensure optimal health and wellbeing.

To explain further; It is not my job to turn anyone into a “Vegan”, “Vegetarian”, or any other labels.

My moral choices are my own, but my scientific choices are just that. Studies that are not funded by the Meat, Dairy, Egg and Alcohol industries.

I have chosen to no longer support those industries and I promise to do my best to educate and support as many people who want to travel that road as I can.

I hope you will join me or at least explore options that maybe you were not aware of!

Besides the online cooking classes I offer consultations and in home help “Getting Started” I will come to you and we can go over your kitchen, pantry, and fridge. We will make a plan to get you going on the plant based path and maybe cook you a little something? (I also think it’s important and fun to involve the kids.) My hourly rate is from $25.00 – $100.00 per hour depending on the whole picture. I am also devoted to bringing this info and help to communities with limited resources. So give me a call (203) 520-1697 or shoot me an email, let’s talk!

We have launched our cooking classes with two free introductory classes on January 16,2021 and February 14, 2021. Both classes filled up quickly!

Stay tuned and I am open to suggestions! Peace and Love ❤️

If you would like to be added to the email list for future classes, please contact me and I will make it so.

>Next class: May 15th, African Peanut Soup! $30.00, kids are free.

>Next class: April 10th Kitchen gadgets and unfamiliar ingredients! $10.00 per person, kids are free.

Please register by paying through venmo (preferred), the “buy now” button here on the website or snail mail; Nancy opgaard, P.O. Box 133, Cornwall, CT. 06753

There are a few classes up on my Youtube channel if you want to have a look.