Class schedules

All classes are now live and zoom! See you on the mat, Yay!

Monday, 5:30PM – 6:15PM Meditation  Classes will be back after Labor Day, check back for updates.

Wednesday, 8:30AM Hatha Yoga Live and zoom 

Wednesday, 6:00PM Hatha Yoga Live and zoom The format for this class will be chair yoga August 4-25. You will need to sign up for those four weeks.

Friday, 8:30AM my usual Friday class Live and zoom

Saturday, 4:00PM Plant based lifestyle These classes will resume after Labor Day. Please check back for updates

Sunday, 9:00AM my usual Sunday class Live and zoom  No Classes 9/5, 9/12, 9/19 & 9/26

Please pay me through the Venmo App (preferred) or the Buy Now button here on the website or, snail mail: Nancy Opgaard, P.O. Box 133, Cornwall, CT 06753

All classes are $20.00 to drop in, $15.00 if you are coming every week, $12.00 if you are coming to three or more classes a week. If you are experiencing financial challenges, please let me know, we will work that out.

There is no charge for Meditation but I am happy to accept donations in any amount.

If you would like to join a class and you are not on my email list, email me at: and I will send you the link for the class you are interested in.