Class schedules

For the duration for the social distancing period, most classes will be live, in my studio, and zoom. To attend a live class you must reserve a space. I am only allowing 4 people at a time for now. If you reserve a space and don’t show up, you must pay for that class.

Next Zoom cook-a-long: April 10th 4:00-5:00PM Kitchen gadgets and unfamiliar ingredients! $10.00 per person, kids are free.

Monday, 5:30PM – 6:00PM Meditation 

Tuesday, 7:30-8:00AM “Get up and get going!” 1/2 hour vinyasa/ashtanga/hatha flow. Zoom only. $10.00 per class. (This class is suspended while I give my hip a rest)

Wednesday, 8:30AM Hatha Yoga Live and zoom

Wednesday, 6:00PM Hatha Yoga Live and zoom  No Class 4/7/2021

Friday, 8:30AM my usual Friday class Live and zoom

Saturday, 4:00PM Plant based lifestyle 

Sunday, 9:00AM my usual Sunday class Live and zoom

Please pay me through the Venmo App (preferred) or the Buy Now button here on the website or, snail mail: Nancy Opgaard, P.O. Box 133, Cornwall, CT 06753

All classes are $20.00 to drop in, $15.00 if you are coming every week, $12.00 if you are coming to three or more classes a week. No discounts for Tuesday class.

If you would like to join a class and you are not on my email list, email me at: and I will send you the link for the class you are interested in.