Class schedules

For the duration for the social distancing period, most classes will be live, in my studio, and zoom. To attend a live class you must reserve a space. I am only allowing 4 people at a time for now. If you reserve a space and don’t show up, you must pay for that class.

Monday, 4:30PM – 5:00PM Meditation

Tuesday, 7:30-8:00AM “Get up and get going!” 1/2 hour vinyasa/ashtanga/hatha flow. Zoom only. $10.00 per class.

Wednesday, 8:30AM Hatha Yoga Live and zoom

Wednesday, 6:00PM Hatha Yoga Live and zoom  

Friday, 8:30AM my usual Friday class Live and zoom

Sunday, 9:00AM my usual Sunday class Live and zoom

Please pay me through the Venmo App (preferred) or the Buy Now button here on the website or, snail mail: Nancy Opgaard, P.O. Box 133, Cornwall, CT 06753

All classes are $20.00 to drop in, $15.00 if you are coming every week, $12.00 if you are coming to three or more classes a week. No discounts for Tuesday class.

If you would like to join a class and you are not on my email list, email me at: and I will send you the link for the class you are interested in.