Covid 19 class schedules

For the duration for the social distancing period, all classes will be through the zoom app.  Here we go:

Monday, 9:00AM Gentle Yoga

Monday, 4:30PM Meditation

Tuesday, 12:00 PM Family Yoga

Wednesday, 8:30AM Hatha Yoga

Wednesday, 6:00PM Pranayama and meditation

Friday, 8:30AM my usual Friday class

Sunday, 9:00AM my usual Sunday class

Please pay me through the Venmo App or snail mail: Nancy Opgaard, P.O. Box 133, Cornwall, CT 06753

All classes are $20.00 to drop in, $15.00 if you are coming every week, $12.00 if you are coming to three or more classes a week.

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